I know Pallavi for more than a decade. She’s been a good friend, coach, mentor and guide to me and others as well. She believes in what she coaches others as well. This booklet on Self-Care is quite useful and informative. The exercises mentioned are easy to understand and follow, however busy one might be. I highly recommend Pallavi and congratulate her on her journey as a Life and Leadership Coach and wish her all the best in her endeavours.

Heman K

Holistic Healer at WellnessVerse

A very good, simple and succinct booklet yet gives good insights and tips on how to improve the quality of our life. These simple tips do not take up a lot of time to incorporate in your daily routine and yet has profound impact in terms of improving mental and physical health and fighting depression.

Jyothi

Finance professional

These are really simple and powerful steps to add wellness and happiness in my life. I practice these steps in my daily life and would recommend this booklet to anyone who seeks to boost their inner wellness.

Roli Jain

Founder, Happiness Valley

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